persianfere.blogg.se - Walking at home exercise program

Functional pillows are the best for maintaining correct posture in the back and side sleeping positions.Īn active lifestyle is an important part of treating and keeping a healthy spine. Putting too many pillows under your head often causes a “kink” in your neck in the morning. It should keep your head in a level position. Support your head with one pillow when you sleep. This will prevent overuse and abuse of the muscles and ligaments that support your neck.

Take lots of breaks when you are working on something for a long time. This will keep stress and strain from your neck and upper back. A great product to help keep the muscles active while sitting is the Active Cushion Backtivator.Ĭhange your positions often. Remember, sitting posture should be used at home as well as at the office. You can get a nice stretch while at your seat with the sitting back exercise and keeping good back posture will also help with neck posture. You can follow some ergonomic tips for correct posture when sitting at a computer.

Adjust the rear view mirror in your car when you are sitting straight, with your ears in line with your shoulders.

Adjust your computer monitor to your eye level.

This will keep you from bending your head down.

Raise your work to eye level when you can.

Avoid bending over a desk when you read or write.

Following some simple guidelines may be all you need to be free of neck pain. Neck pain is the result of poor posture, inactivity, emotional stress or injury. You can follow these home neck exercises to get you on the road to better health. You may also have tingling, numb fingers or feel dizzy or nauseated. When your neck is overworked, you may feel pain in your head, upper back, shoulders and arms. This will also help keep your spine healthy. Treat your neck and keep it healthy with good posture and exercise. Home Neck Exercises – A Program For Helping Neck PainĮxercise is an important part of treating and preventing neck pain.